Tag: mental health
Holiday Hangover: Started Back at Work Unmotivated
We've all been there. The holidays have drawn to a close, and as the festive decorations come down, so does your spirit. The first day back at work looms ahead, and the motivation tank seems to be on 'E'. Welcome to the holiday hangover – it's not induced by one too many glasses of bubbly, but the symptoms are just as real. How do you shake off this slump and get back into the work groove? Here are some effective steps to regain that work motivation.
How the hell are small businesses going to get through this?
Like many, I’ve been afraid to have think for myself, express my opinions or side with people who may secretly share the same thought process as myself. Why? Because at some point in this pandemic I realized that I am a small business owner who has to survive, and I cannot afford to turn off any potential customer or have my existing customers leave because they disagree with my opinions.
How mental health affects your work performance
Why Entrepreneurs Are Seeking Therapist For Cognitive Behavioural Therapy
My biggest leadership fail
On January 7 this year, I opened by diary for the first time in 2020. It was a remarkable moment, one that was so full of promise. Like any entrepreneur on the rise (or at least I thought that was to be the case), I had written down the goals I had set out for the year ahead in my diary in December.
When your mental health influences you ability to build your business
It's been a difficult few months for businesses who are navigating a new way of doing business, or forced closure. To say that it has been tough is an understatement. Like many entrepreneurs, I have been feeling the pressure and at times it is unsurmountable.
How a dog can teach your team new tricks
The ultimate internal marketing strategy
Coping with stress in the workplace
While experiencing some stress in the workplace is completely normal, I mean we all have stressful situations whether it be tight deadlines, confusion with a task, dealing with a harsh client/customer, but it’s excessive stress which can interfere with your overall performance, lowering your productivity and negativity impacting on your mental health.